Wednesday, September 26, 2007

Treadmill
5 min warmup
10 min @ 5.0 mph

Weights
36 x 35 lbs/hand Seated Chest Press
30 x 80 lbs Straight Arm Pull Downs
30 x 35 lbs/hand Hammer Curls
30 x 55 lbs/hand Shoulder Shrugs
30 x 235 lbs Quads