July 12, 2007

Treadmill (yes, treadmill)
3 min warmup
5 min 15 incline, 3.9 speed (MPH)

Bike
3 min lvl 10
3 min lvl 20
3 min lvl 1

Weights
30 @ 200 lbs Seated Hamstrings
30 @ 205 lbs Quads
40 @ 305 lbs Leg press
40 @ 210 lbs Calf Extension
30 @ 70 lbs Bicep Curls (this was the machine, so technically I guess it was like 35 lbs /hand)
30 @ 65 lbs Straight Arm Pulldowns
30 @ 50 lbs Shoulder Shrugs