Bike
5 min warmup
5 1:1
(so 15 min total on the bike)
Weights
30 x 80 lbs SAPD
30 x 35 lbs/hand Seated Chest Press
30 x 235 lbs Quads
15 x 210 lbs Hamstrings (I did a quick set while waiting for the quad machine)
100 Crunches
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