Treadmill
5 min warmup
10 min @ 5.0 mph
Weights
30 x 35 lbs / hand Hammer Curls
30 x 35 lbs / hand Seated Military Press
10 x 42.5 lbs / hand Seated Chest Press
10 x 35 lbs / hand Seated Chest Press
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Wednesday, October 10, 2007
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