OMG, has it really been 21 days since my last workout?! I'd like to say I had some sort of insane illness that kept me from working out, but it had more to do with some travel, a bit of a cold, and just insane business.
Back at it though:
Cardio (Bike)
5 min warmup
5 min @ lvl 20
5 min @ lvl 10
Weights
20 x 40 lbs / hand Hammer Curls
10 x 30 lbs / hand Hammer Curls
20 x 40 lbs / hand Seated Military Press
10 x 30 lbs / hand Seated Military Press
10 x 80 lbs SAPD
10 x 75 lbs SAPD
20 x 230 lbs Quad Raises
10 x 220 lbs Quad Raises
D
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