Wednesday, October 10

Treadmill
5 min warmup
10 min @ 5.0 mph

Weights
30 x 35 lbs / hand Hammer Curls
30 x 35 lbs / hand Seated Military Press
10 x 42.5 lbs / hand Seated Chest Press
10 x 35 lbs / hand Seated Chest Press

D

Saturday, October 6 2007

Cardio
4 min warmup
5 1:1 (160 rpm's on the lvl1 portions)
3 min @ lvl 10
5 min Treadmill @ 5.0 mph

Weights
30 x 35 lbs/hand Hammer Curls
30 x 35 lbs/hand Seated Military Press
20 x 42.5 lbs/hand Seated Chest Press
10 x 35 lbs/hand Seated Chest Press
100 crunches

October 4, 2007

Bike
5 min warmup
5 1:1
(so 15 min total on the bike)

Weights
30 x 80 lbs SAPD
30 x 35 lbs/hand Seated Chest Press
30 x 235 lbs Quads
15 x 210 lbs Hamstrings (I did a quick set while waiting for the quad machine)
100 Crunches

October 3, 2007

This month I'm doing something different. I'm focussing on one area of my body for improvement: my gut. I'm currently 48" at my belly button. I'd obviously like to see that number be much lower.

To accomplish this, I've not only enlisted friends (check out the October is Lose Your Gut Month on Facebook), but I'm also changing my workouts. I'm going to be going EVERY DAY, but alternating between pure cardio workouts and cross training.

Today was my first cardio day. I did 10 1:1's on the bike, and tried to maintain over 160 RPM's on the 1's. After that I did some experimenting on the treadmill. I did about 3 or 4 minutes at 6 MPH, then did 4 rounds of 30 second intervals at 8 MPH. It was a great cardio workout, and gave me some great ideas for how to structure my workouts for the rest of the month.

D