November 12 and 14

Back on track to having 3 workouts a week again. First one was a little wimpy though, but mainly used to get back into the swing of things.

November 12

Bike
5 min warmup
5 min lvl 20
5 min lvl 10

Weights
30 x Hammer Curl (40 lbs/hand)
30 x Seated Bench Press (40 lbs/hand)
30 x Leg Press @ 290 lbs

November 14

Tread
5 min warmup
5 min @ 5.2

Weights
20 x Hammer Curl @ 40 lbs/hand (arms were TIRED from Monday's rested workout)
20 x Seated Military Press @ 40 lbs/hand
20 x Seated Chest Press @ 42.6 lbs/hand
10 x SAPD @ 75 lbs
10 x SAPD @ 85 lbs
20 x Quads @ 220 lbs

D

November 1, 2007

OMG, has it really been 21 days since my last workout?! I'd like to say I had some sort of insane illness that kept me from working out, but it had more to do with some travel, a bit of a cold, and just insane business.

Back at it though:

Cardio (Bike)
5 min warmup
5 min @ lvl 20
5 min @ lvl 10

Weights
20 x 40 lbs / hand Hammer Curls
10 x 30 lbs / hand Hammer Curls
20 x 40 lbs / hand Seated Military Press
10 x 30 lbs / hand Seated Military Press
10 x 80 lbs SAPD
10 x 75 lbs SAPD
20 x 230 lbs Quad Raises
10 x 220 lbs Quad Raises

D