January 15, 2008

5 min Treadmill warmup

30 @ 310 lbs Leg Press
30 @ 190 lbs Hamstrings
20 @ 210 lbs Quads
10 @ 190 lbs Quads
30 @ 290 lbs Calf Extensions
30 @ 180 (?) lbs Back Extension
100 crunches

5 1:1 (lvl 20, lvl 1) on the bike
then random speeds for 15 minutes
Bike cool down

January 7/08

First workout of the new year, wasn't too shabby for 2 months off:

Bike
2.5 min warmup
4 min 1:1 (lvl 20/lvl 1)

Treadmill
5 min @ 5 mph (buddy I was working out with used this as his warmup
10 min @ 3 mph with an incline of 10

Weights
Quads 3 x 10 @ 200 lbs
Hamstrings 3 x 10 @ 180 lbs
LegPress 2 x 10 @ 270 lbs
Calf Extension 3 x 10 @ around 200 lbs
Back Extension 3 x 10 @ can't remember
Side Crunches 3 x 15

It's been too long...

It's been a little while since I hit the gym (2 months actually), and my body has predictably responded to my holiday of health. Below are my starting points. I'm going to update them every 15th and 1st of every month, while also recording what I'm doing with my training regiment.

45 " (waist)
51 " (belly)
282.2 lbs (starting weight)

D