Dude...I wrecked myself today or something...I had a great workout today, I even slept in...but man, I am TIRED tonight (just got up from a 3 hour nap a while ago) and I have a headache...ugh...
But anyway, back to the workout.
Cardio
I biked to the gym, taking a longer out-of-the-way route going there, and a more direct route back...had to be at least 5 k combined.
Weights
30 @ 230 Quads
30 @ 230 Hamstrings
40 @ 250 Hip Adduction
40 @ 250 Hip Abduction
30 @ 90lbs Bench Press (full bar)
30 @ 35lbs/hand bicep curls
30 @ 75lbs Straight Arm Pulldowns
10 @ 30/hand Standing Cables
20 @ 35/hand Standing Cables
50 crunches
D
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