Treadmill
5 min @ 4.3/No Elevation
Weights
40 @ 310 Leg Press
30 @ 215 Quads
40 @ 250 Hip Adduction
40 @ 250 Hip Abduction
40 @ 50/hand Shoulder Shrugs
30 @ 35/hand Bicep Curl (I think I'm ready to move up to 40 lb weights!!!)
30 @ 35/hand Bench Press (this was dumb...weights were too light...decided to couple them with my bicep curls, but realized after that I press 90 lbs with a bar so 70 lbs was way too light)
30 @ 70 Straight Arm Pulldowns
D
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment