Bike
3 min @ lvl 20 > 50 rpm
3 min @ lvl 10 > 100 rpm
3 min @ lvl 1 > 140 rpm
3 - 30 sec intervals @ lvl 1 (stayed over 180 RPM)
Weights
40 @ 230 Hip Adduction
40 @ 230 Hip Abduction
30 @ 210 Quads
30 @ 45 Front Plate
30 @ 70 Straight Arm Pull Downs
20 @ 30/hand Seated Chest Press
D
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment