Bike
2 min warmup
3 min @ lvl 10 > 115 rpm (average)
3 min @ lvl 20 > 48 rpm
3 min @ lvl 1 > 150 rpm (ish)
Weights
30 @ 230 lbs Quads
30 @ 230 lbs Hamstrings
30 @ 110 lbs Bench Press (full bar)
30 @ 30 lbs/hand Bicep Curl (proper method)
30 @ 35 lbs/hand Seated Chest Press
NO MORE TREADMILL! OMG, the bike nearly killed me tonight! I had an amazing cardio session, but it left me somewhat winded and made me realize
1) How important getting to the gym 3 times a week, even if just for cardio, is
2) How much I've let myself slide
D
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