Treadmill
5 min warmup
10 min @ 5 mph
Weights
30 x 35 lbs/hand Hammer Curls
20 x 75 lbs Straight Arm Pulldowns
10 x 80 lbs Straight Arm Pulldowns
30 x 35 lbs/hand Chest Press
30 x 235 lbs Quads
40 x 250 lbs Hip Adduction
2 x 25 lbs/hand 21's (bicep curls, 7 reps lower motion, 7 reps higher motion, 7 reps full motion)
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