Thursday, September 20, 2007

Thursday, September 20

Cardio
5 1:1 (1 min lvl 1, 1 min lvl 20)

Weights
30 x 30 lbs/hand Bicep Curl
20 x 120 lbs Seated Row
30 x 45 lbs Front Plate
30 x 35 lbs/hand Chest Press

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