Bike
4 min warmup
3 min @ lvl 10 > 115 RPM
3 min @ lvl 20 > 45 RPM
3 min @ lvl 1 > 155 RPM
Weights
30 x 35 lbs/hand Bicep Curl
30 x 55 lbs/hand Shoulder Shrugs
10 x 35 lbs/hand Cables
20 x 40 lbs/hand Cables
30 x 310 lbs Leg Press
30 x 235 lbs Quads
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