I did a crazy fast workout:
Treadmill
5 minutes (more of a warmup than anything though)
Weights
30 @ 210 Quads
30 @ 210 Hamstrings
40 @ 230 Hip Adduction
40 @ 230 Hip Abduction
30 @ 35 lbs/hand Bicep Curl
30 @ 70 lbs Straight Arm Pulldowns
I did something else...can't remember though (writing this on Wednesday)
D
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