Ugh, back from the wedding over the weekend...the "fitness room" at the hotel was crap...three machines that looked like they were made by Fisher Price.
So today is my first workout in a week...so bad!
Cardio
8 min treadmill @ 4.1
2 min treadmill @ 4.4
5 min bike @ lvl 10 > 110 RPM (or tried to anyway...average was probably 110 for the 5 min)
Weights
30 @ 35 lbs/hand Bicep Curl (back up to 35...its difficult as hell for the final 15 reps, which is good)
30 @ 35 lbs/hand Cables
30 @ 50 lbs/hand Shoulder Shrugs
30 @ 230 lbs Quads
D
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