Treadmill
10 min @ 4.0
Weights
30 x 35 lbs/hand Bicep Curl (did these seated this time and isolated the muscle way better)
30 x 50 lbs/hand Shoulder Shrugs
30 x 70 lbs Straight Arm Pull Downs
20 x 25 lbs/hand Cuban Press (that exercise I mentioned in a previous post)
30 x 30 lbs/hand Seated Chest Press
30 x 210 lbs Quads
30 x 200 lbs Hamstrings
30 x 130 lbs Back Extension
30 x 150 lbs Ab Crunches
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