July 8 and July 10

Ha, so my little "plan" hasn't gotten off to a good start. I still had two really good workouts so far this week, but they aren't "to plan".

July 8 (Sunday)

Bike
3 min warmup
5 1:1 (lvl1, lvl20)

Weights
40 @ 50 lbs (each arm) Shoulder Shrugs
30 @ 35 lbs (each arm) Bicep Curls (seated)
30 @ 65 lbs Straight Arm Pulldowns
30 @ 30 lbs (each arm) Chest Press
30 @ 200 lbs Quads

July 10 (Tuesday)

Bike
5 min @ lvl 10 > 100 RPM
5 min @ lvl 20 > 48 RPM
5 min @ lvl 1 > 135 RPM
5 min warmup/cooldown

Weights
40 @ 300 lbs Leg Press
30 @ 190 lbs Hamstrings

D