New Regiment

I took a look at the exercises that I do, and grouped them into three days worth of workouts:

Sunday Bike - 5 1:1 Shrugs Bench Press Bicep Curls Straight Arm PD's Chest Press Seated Row Leg Press Quads Hamstrings Calf Extension

Tuesday Tread - 10 min 15/3.9 Shrugs Bench Press Straight Arm PD's Quads Hamstrings

Thursday Bike - 4@10,3@20,3@1 Bicep Curls Chest Press Seated Row Leg Press Calf Extension

By splitting them up this way, I'll be able to have a full workout on Sunday where I can take my time and not be rushed. Then on Tuesday and Thursday, I have a reduced workout that I can fit into the morning without takign too much time, but still doing upper and lower body exercises.

So we'll see how this plays out.

D